The Power of Breathwork and High Sensitivity in Men with Alan Piatek

About Alan Piatek

In today's episode, we talk about, 'The Power of Breathwork and High Sensitivity in Men' with Alan Piatek.

Alan is a certified Systemic Coach, NLP Practitioner, and Breathwork Facilitator. With a deep interest for the human being, it is his passion to help others and guide them to a balanced, more meaningful and self-loving life. His coaching is rooted in evidence-based methods and prioritizes tangible results over empty promises. It draws upon a combination of modern coaching techniques and ancient wisdom.

Alan and I connected when working at a mindfulness retreat and wellbeing centre in Portugal. During my time there, I offered a workshop on High sensitivity, which gave Alan a new insight into the temperament and how he relates to the term. As a result, Alan has ended up supporting and attending our annual HSP retreat for HSP.

In this episode, we speak about Alan’s experience as a coach and facilitating breathwork sessions. We discuss the benefits of breathwork for Highly Sensitive People and also, more specifically, High Sensitivity in men. Alan talks about his lived experience of identifying with HSP and he shares how, since finding out about the temperament,  this has significantly impacted his life and wellbeing.

We also talk about our annual Highly Sensitive Person retreat in the UK, you can find more details about the retreat here: https://academy.highlysensitivehumans.com/pages/highly-sensitive-person-retreat

Links:

Alan's Linkedin
Alan's Instagram
The Untethered Soul: The Journey Beyond Yourself Kindle Edition by Michael A. Singer
New Life Foundation
Online Men's Group run by Alan through New Life Foundation