As Highly Sensitive People we can sometimes feel overwhelmed by difficult emotions. In this episode I share a simple four-step mindfulness process for managing difficult emotions that arise. You can practice this process to reduce the intensity of your emotional experience.
More about your host, Jules De Vitto...
Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for over 10 years to find greater balance and reduce stress in her day-to-day life.
She has a first class honours degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality! She’s taught for over 11 years and is also a qualified Transpersonal Coach and Mindfulness Teacher.
She’s a published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic!
Featured in Psychology Today, Psych Central, Medium and Insight Timer - Jules is accredited through the International Association of Coaches, Therapist and Mentors (IACTM), Transpersonal Coaching and Therapy Network (TCTN) and is an Authentic-Self-Empowerment Facilitator.
You can stay connected with Jules through the following social media:
Facebook Page: https://www.facebook.com/highlysensitivehumans/
Meetup Group (London, UK): https://www.meetup.com/Highly-Sensitive-Humans/
1-1 Coaching - schedule a free 30 minute consultation: https://www.highlysensitivehumans.com/highly-sensitive-person-coaching
Insight Timer for Guided Meditation: https://insighttimer.com/julesdevitto
Join the 8-week course, 'Step into your Authentic Power as a Highly Sensitive Person' starts October 4th and is limited to 20 people! Join now!