Highly Sensitive Humans Podcast

Navigating Difficult Emotions as a Highly Sensitive Person

September 09, 2020 Jules De Vitto Season 1 Episode 2
Highly Sensitive Humans Podcast
Navigating Difficult Emotions as a Highly Sensitive Person
Highly Sensitive Humans Podcast
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Show Notes

As Highly Sensitive People we can sometimes feel overwhelmed by difficult emotions. In this episode I share a simple four-step mindfulness process for managing difficult emotions that arise. You can practice this process to reduce the intensity of your emotional experience. 

More about your host, Jules De Vitto...

Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for over 10 years to find greater balance and reduce stress in her day-to-day life. 

She has a first class honours degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality! She’s taught for over 11 years and is also a qualified Transpersonal Coach and Mindfulness Teacher.

She’s a published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic!

Featured in Psychology Today, Psych Central, Medium and Insight Timer - Jules is accredited through the International Association of Coaches, Therapist and Mentors (IACTM), Transpersonal Coaching and Therapy Network (TCTN) and is an Authentic-Self-Empowerment Facilitator.

You can stay connected with Jules through the following social media:

Website:
https://www.highlysensitivehumans.com

Instagram: https://www.instagram.com/highly.sensitive.humans/

Facebook Page: https://www.facebook.com/highlysensitivehumans/

Meetup Group (London, UK): https://www.meetup.com/Highly-Sensitive-Humans/

1-1 Coaching - schedule a free 30 minute consultation: https://www.highlysensitivehumans.com/highly-sensitive-person-coaching

Insight Timer for Guided Meditation: https://insighttim

Support the show

About the Host: Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality. She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.

You can stay connected with Jules through...
Instagram
Facebook Group
Highly Sensitive Humans Website
1-1 Coaching
The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive People
Jules' Website
Join the Highly Sensitive Hub Online Community
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