I'm so excited to share this episode with George Hofmann. We talk more about George's book, Resilience: Handling Anxiety in a Time of Crisis, his personal story and the tools that have helped him manage his bipolar over the year. We explore the possible relationship between depression, anxiety and being a Highly Sensitive Person, along with the stigma often associated with mental illness. Finally, we touch upon the benefits, but also the difficulties that often come with mindfulness and meditation practises.
More about George...
George Hofmann has managed to overcome the worst of bipolar disorder by adding practices in focused attention to the usual therapies of medicine and talk. He works to show others with anxiety, depression and bipolar disorder how to do the same.
George has conducted workshops on meditation, movement and meaningful work for individuals, families, support groups, churches, healthcare professionals and corporations. He is the author of the book Resilience: Handling Anxiety in a Time of Crisis. He lives in Philadelphia, Pennsylvania with his wife, their daughter and two poorly behaved dogs.
George is available for articles, interviews, speeches, or to conduct workshops for groups or coaching for individuals.
Stay in Touch with George...
To get in touch, email George at: [email protected]
Connect with George Hofmann on Linkedin
More about your host, Jules De Vitto...
Jules is a transpersonal orientated coach and educator who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People to step into their authentic power. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.
She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a published author through Changemaker Books and John Hunt Publishers and wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.
You can stay connected with Jules through her...
Facebook Group: https://www.facebook.com/groups/highlysensitivehumans
Join the 8-week course, 'Step into your Authentic Power as a Highly Sensitive Person' starts October 4th 2021, and is limited to 20 people! Join now!