Highly Sensitive Humans Podcast
The Highly Sensitive Humans Podcast offers insight into the world of the Highly Sensitive Person, and helps those who identify with the traits of high sensitivity to feel more empowered and resilient without denying their authentic gifts.
Highly Sensitive Humans Podcast
Self-Compassion for the Highly Sensitive Person
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In this episode, we talk about the importance of cultivating self-compassion as a Highly Sensitive Person. I share the struggles and barriers we often come across, the reasons why it is so important to work on self-compassion and the benefits that can come from it. I share a simple practice that we can start to implement into our day-to-day life along with extra resources below!
Helpful Resources
The Self-compassion bundle (as part of the Highly Sensitive Hub)
Recommended Books
Radical Acceptance: Awakening the Love that Heals Fear and Shame by Tara Brach
Self Compassion by Kristin Neff
The Compassionate Mind (Compassion Focused Therapy)
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Brene Brown Collection 3 Books Set (Daring Greatly, Rising Strong, The Gifts Of Imperfection)
About Jules...
Jules De Vitto is a Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout.
Jules is Highly Sensitive herself and is also passionate about helping Highly Sensitive People to step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.
She
About the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology.
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