Highly Sensitive Humans Podcast

Self-Compassion for the Highly Sensitive Person

February 15, 2021 Season 1 Episode 13
Highly Sensitive Humans Podcast
Self-Compassion for the Highly Sensitive Person
Highly Sensitive Humans Podcast
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Show Notes

In this episode, we talk about the importance of cultivating self-compassion as a Highly Sensitive Person. I share the struggles and barriers we often come across, the reasons why it is so important to work on self-compassion and the benefits that can come from it. I share a simple practice that we can start to implement into our day-to-day life along with extra resources below!

Helpful Resources

The Self-compassion bundle (as part of the Highly Sensitive Hub)

Recommended Books

Radical Acceptance: Awakening the Love that Heals Fear and Shame by Tara Brach

Self Compassion by Kristin Neff

The Compassionate Mind (Compassion Focused Therapy)

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

Brene Brown Collection 3 Books Set (Daring Greatly, Rising Strong, The Gifts Of Imperfection)

About Jules...

Jules De Vitto is a Transpersonal Coach who is experienced at helping Highly Sensitive People over

Support the show

About the Host: Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality. She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.

You can stay connected with Jules through...
Facebook Group
Highly Sensitive Humans Website
1-1 Coaching
The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive People
Jules' Website
Join the Highly Sensitive Hub Online Community
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