Highly Sensitive Humans Podcast

Exploring your Inner World using Internal Family Systems

March 01, 2021 Jules De Vitto Season 1 Episode 14
Highly Sensitive Humans Podcast
Exploring your Inner World using Internal Family Systems
Show Notes

In this episode, I speak with Emma Donovan who is an alternative therapist and inner work educator and guide.  We explore the inner world of the Highly sensitive person and Emma gives us an insight into the importance of working with and integrating the many parts of ourselves using the method of Internal Family Systems. 

We bring in the concept of Self and the transpersonal domain, 'the awareness and remembering that we are connected to something great than our individual selves.' We also touch upon our experiences of 'high sensation seeking' as highly sensitive people and the often contrasting nature of those of us who are highly sensitive but also seek out adventure, travel and the desire to create a lifestyle that is often fueled by change, challenge and creativity. 

About Emma...

Emma Donovan, MA, LPC, is the founder of Alternative Therapy STL, where she helps people in their 20s and 30s along their journey of healing, growth, and transformation. She is also the founder of The Inner Work Hub, where her mission is to help you discover, love, heal, integrate, and self-actualize every part of who you are through inner work education and guidance. 

IFS is a large part of her work in the world. She is level 3 trained in IFS and is passionate about sharing it with the world through guided meditations, her online courses, and individual sessions. She also donates money to plant 1 tree for every course or session she does. 

Stay in touch with Emma...

Instagram: @innerworkgirl

Online course: www.theinnerworkhub.com

Alternative therapy for people in MO and IL: www.alternativetherapystl.com

Insight Timer meditations: https://insighttimer.com/coach-emma

Youtube Meditations: https://www.youtube.com/channel/UCe9LGmPGT7Y7tiRq3FdFUjA 

More about your host, Jules De Vitto...

Jules De Vitto  is an ASE Advanced Facilitator & Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. 

Jules is Highly Sensitive herself and is also passionate about helping Highly Sensitive People to step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.

She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a Meditation teacher on Insight Timer and a  published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.

You can stay connected with Jules through her...

Instagram: https://www.instagram.com/highly.sensitive.humans/
Facebook Group: https://www.facebook.com/groups/highlysensitivehumans

Join the 8-week course, 'Step into your Authentic Power as a Highly Sensitive Person' starts October 4th 2021, and is limited to 20 people! Join now!