Welcome to part 1 of a Q & A special! In this episode, I respond to a number of questions that were sent in from listeners in the Facebook Community and via Instagram!
I explain what is meant by the term 'Sensory Processing Sensitivity'. I talk about how we can navigate emotional overwhelm, how to protect ourselves from absorbing the energies or emotions of others and the importance of boundary setting. I also touch upon the importance of cultivating self-compassion when we are faced with criticism.
More about your host, Jules De Vitto...
Jules De Vitto is a Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout.
Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.
She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a Meditation teacher on Insight Timer and a published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.
You can stay connected with Jules through her...
Facebook Group: https://www.facebook.com/groups/highlysensitivehumans
Join the Highly Sensitive Hub - a growing community and Membership Area for Highly Sensitive People. Get a 3-day free trial by signing up today: https://www.highlysensitivehumans.com/plans-pricing
Resources for Self-Compassion: https://www.highlysensitivehumans.com/self-compassion-resources
Resources for setting Healthy Boundaries: https://www.highlysensitivehumans.com/bundle-3-all-lessons
Free Resources: https://www.highlysensitivehumans.com/freeresources-highlysensitivepeople